Benefits of Apples
Apples are a rich source of phenolic compounds, which are plant-based antioxidants that have been linked to a number of health benefits. Some of the specific benefits of apples in phenolic compounds include: -
1. Reduced risk of chronic diseases. Phenolic compounds are thought to protect against chronic diseases such as heart disease, stroke, cancer, and type 2 diabetes. For example, a study of over 10,000 people found that eating one apple per day was associated with a 22% lower risk of stroke.
2. Improved cardiovascular health. Phenolic compounds can help to improve blood pressure, cholesterol levels, and blood vessel function. For example, a study of over 20,000 people found that eating apples was associated with a lower risk of high blood pressure.
3. Reduced risk of cancer. Phenolic compounds have been shown to have anti-cancer properties. For example, a study of over 50,000 women found that eating apples was associated with a lower risk of breast cancer.
4. Improved cognitive function. Phenolic compounds may help to protect against age-related cognitive decline. For example, a study of over 1,600 people found that eating apples was associated with a slower decline in cognitive function.
5. Improved gut health. Phenolic compounds may help to promote the growth of beneficial bacteria in the gut. For example, a study of 120 people found that eating apples increased the levels of beneficial bacteria in the gut.